8 Common Problems Women Face During Pregnancy

Pregnancy and support is one of the great satisfactions of femininity. It is said that having children is what makes a complete woman. This can not be accepted as the general said, but the truth is that there are more women in the world that attest to this fact. Statistics show that over 83% of married women actually expected to get pregnant and have children. In some cases, immediately, while other cases may take some time.

The gestation period lasts about 9 months or about 36 and 37 weeks. Meanwhile, the woman's body undergoes many changes. These changes usually cause symptoms and pain that pregnant women who pass by. Pain if it is not accompanied by serious medical conditions are often quite normal and should be treated as such.

In this article, we will try to outline 8 common problems faced by women during pregnancy.

1. The most common problems pregnant women would go through back pain. This is because as the baby grows, the hollow back will increase, resulting in pain.

Two. Indigestion is another aspect to be considered in pregnant women. It is caused by a hormonal discharge, and the size of the uterus more pressing on the belly.

Three. Nausea and morning sickness. This must be the most common as heard on the lips of people very often. The physical and chemical changes in the system of a woman's body during pregnancy. This should be taken into account in the early stages.

April. There are also cases of leaking nipples. Again, this is quite normal for breasts begin to go to work to feed the baby when he or she arrives.

May Swelling of the ankles. Pregnant women will also notice a swelling of the ankles, fingers and feet. No cause for alarm, because it is just a sign to show that your body retains more water than usual.

June Foods to Avoid During Pregnancy - Many women do not know or do not care about the negative impact of what they eat in their children.

July. Stretch marks are common problems pregnant women face. It is not uncommon to see these brands around the abdomen, breasts and thighs as the pregnancy progresses.

August Pregnant women spend a large amount of urine during pregnancy. It starts at an early stage and may even increase in the coming months. Again, this is normal. Worry about it, talk to your maternity team.

As mentioned above, except for the problems with severe medical conditions, these problems, signs and symptoms are quite normal for pregnant women. If you are very worried, of course, this might be the first time, just talk with your maternity team and get peace of mind.

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Exercise Guidelines for Pregnant Women

Experts agree that for a normal, healthy pregnancy, moderate to vigorous exercise is safe for the baby and may offer advantages for the athlete pregnant. Pregnant women who exercise are less likely to experience back pain, fatigue, varicose veins and hemorrhoids, and can improve the well-being of the mother, self-esteem and even make the job easier.
Reported benefits of maternal exercise:
Provides physical and mental benefits
It feels good and renewed energy
Helps to maintain fitness
Helps to prevent excessive weight gain
Improves posture
Decreases the incidence of back pain
Prepare the body burden of extra weight
Facilitates the movement
Recovery assistance
Reduce the incidence of varicose veins and hemorrhoids
Improving self-esteem
Accordance with the guidelines and based on solid research, how are you ACOG (1994, 2002), customers can ensure that pregnant women exercise programs that fit.
The approval of your obstetrician: Some medical conditions during pregnancy exercise or changes justify unwise, therefore, all customers must obtain a permit.
The calendar is mild to moderate intensity and avoid exercises to the limit of exhaustion: If you like, just make small changes in your program in order to stay safe is sufficient if you are new to the exercise, a low level program and progress is slow key.
Regular sessions, the average length: Pregnant clients should exercise at least three days a week and that regular physical activity is safer and more beneficial than intermittent exercise or on-again, off-again.
Use types of exercises: exercises recommended include low-impact activities such as swimming, walking, stationary bike, stretching and resistance training.
Avoid uneven range, ballistic movements and brave extreme movement and balance hormonal changes during pregnancy that the activities of these movements increased risk.
Avoid exercise in the supine position after the first quarter: After the first quarter, the client should avoid exercise for long periods of time lying on his back because of the possibility that the fetus compresses the vena cava vein that returns blood to the heart.
Avoid exercise in hot and humid and drink plenty of water, I encourage all of my clients to drink six ounces of water every 10-15 minutes during exercise, especially during the first trimester, in case of temperature rise of the mother may be at risk of fetal neural tube defects.
Customers should increase the intake of calories: Each client must talk to your doctor about an appropriate weight gain. Average weight gain is between 25 and 35 pounds.Pregnancy is not the time to lose weight, weight control and restrictive calories. It is common for pregnant women to gain two to four pounds in the first quarter, 10-11 pounds in the second quarter and 12-13 pounds in the third quarter. Usually a 200-300 extra calories can be added to food for the second quarter to gradually increase caloric intake. Cutting calories during pregnancy puts the fetus at risk. Calories from carbohydrates are the best source of placental and fetal glucose without carbohydrates necessary proteins are depleted and other sources of food. Adding a simple average donut or a half cup of rice, beans or pasta adds 80-150 calories to your diet.
Resistance training: Many pregnant women do not want to give up a part of your exercise routine, so they need to know how to follow a strength program safely. With less weight and more repetitions will keep the tone and strength with less risk of injury to the ligaments.

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Fashionable Clothing For Pregnant Women

You may not think there is a good selection of clothes for pregnant women provided, however today there are some very fashionable items you can find in comparison to what it was available in the past. Today, you can find clothes for pregnant women in all styles and colors and shapes. You do not have to just wear a bag over your body, but you can actually see very fashionable during pregnancy.
Clothing can be difficult to buy, and if you are pregnant, it is even more difficult to find shops for pregnant women. But if you love shopping for women's clothing, and do not mind spending a bit of time looking for stores, you can find beautiful things out there today.
There is a store called peas in a pod, and they have nice things there. You have to do a little looking around to find nice clothes for pregnant women. When you're pregnant, you can still use your same clothes you've always worn. But when you're five months of your pregnancy, you should start looking around for some pregnant clothes. Be careful, you do not necessarily have to wear, but especially for pregnant women. Only can also buy large sizes. In this way, you can find fashionable clothes are just a few sizes larger than what you usually wear.
When shopping for maternity clothes, like skirts, for example, you simply want to find the size you normally wear, but with a stretch waist. In this way, you can wear the skirt during pregnancy, even from the first day. The skirt is the skirt of normal size, but the size increases as your belly expands. It is a kind of pure invention. You can find skirts in all kinds of styles and colors like black, green and red. There pleated skirts, line, long and mini. There is also a healthy pregnancy leads there. They can be very elegant and emphasize his pregnant belly, which is considered beautiful. You can find sweaters and tops in many styles and colors. Then there are dresses. You can find beautiful dresses pregnancy. Dresses for pregnant women are very similar to dresses that normally use, but the middle just to expand your abdomen outward. It is comfortable to wear and clothing cotton stretch during pregnancy.
You can wear the same shoes as I've always used, but it is probably best to stay away from high heels, your sense of balance is a little when you are pregnant. It is best to wear flat shoes. Your feet may swell and develop too.
So do not think that when I'm pregnant, I'll have to wear tight clothes ugly, lazy. Quite the contrary! Your wardrobe can be very fashionable and do not have to buy too much for when you are pregnant.

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Top 5 Healthy Food Tips for Pregnant Women

Eating well during pregnancy is important for you and your baby. Pregnant women have special nutritional needs. Your daily meals should include a variety of foods rich in protein and starches, fruits and vegetables and dairy products. The food you eat is the main source of food for your baby. Small regular snacks can help reduce morning sickness and nausea. Contrary to popular belief, pregnant women need more iron, protein, iodine and folic acid, but only a small increase in kilojoules.

Here are five healthy eating tips for pregnant women:

Adopt a balanced diet

With few exceptions, you can continue to eat normally during pregnancy. A balanced diet should include regular meals and snacks like nuts and seeds, beans and lentils, lean meats, whole grain breads and cereals, fresh fruit, vegetables and small amounts of food rich in fat. The digestive system of pregnant women becomes more efficient at absorbing certain nutrients. Therefore, it is not necessary to eat large amounts of food to get the vitamins and minerals you need.

Avoid certain foods

Your body is more vulnerable to foodborne illness during pregnancy. Eating certain foods can cause serious health problems, poor digestion of miscarriage. It is recommended that pregnant women avoid raw eggs, sushi, unpasteurized juice, swordfish and tilapia. Let the alcohol, snuff, coffee and caffeine-rich tea. Stay away from soft cheeses unless they are made from unpasteurized milk. Go to hot dogs and sausages. When you eat fruits and vegetables, wash well.

Get more iron

Pregnant women can become less of iron, so that they should eat more foods containing this nutrient. Drinking coffee or tea can make it harder for the body to absorb iron. This natural compound found in red meat, nuts, foods rich in starch grains, green vegetables, bread and vegetables. Taking iron supplements can help.

Eat healthy snacks

If you are hungry between meals, choose nutritious foods such as fresh fruit, unsweetened fruit, hummus with bread, low-fat yogurt, pita bread stuffed with grated cheese and ham or tuna puree, raisins, lettuce and carrots. Choose whole grain varieties as they provide more fiber and nutrients.

Consume more folic acid

Folic acid is needed in larger amounts during pregnancy. Consume foods rich in folic acid helps to reduce birth defects. It is recommended to start taking folic acid before conception. Green vegetables, beans, sunflower seeds, fruits, fortified breakfast cereals, lentils and beans contain significant amounts of this nutrient.

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Healthy Food for Pregnant Women

Women wait need more protein, iron, foliage and iodine, but only a small increase in energy (kilojoules). Of folic acid before and after conception supplements can reduce the risk of neural tube defects such as spina bifida. Regular small rewards can help health nausea or morning. The prenatal alcohol consumption can affect your child arrives.

Good nutrition during pregnancy can help you and your baby healthy and balanced development. The need for certain nutrients, such as iron and foliage, it is currently still only need a small amount of added energy (kilojoules).

If you are pregnant, a great technique is to eat to satisfy your hunger and stay to watch your weight. A normal weight gain during pregnancy is about 10 to 13 kg for females who were healthy and balanced weight before conception.

A varied diet usually provides our body with enough vitamins and minerals every day.However, pregnant women may need mineral supplements or special supplements. Be recommended by your doctor before taking supplements.

Healthy and balanced diet for pregnant women

It is important to choose a variety of foods to ensure that the health needs of the mother and child are met.

Try to eat:

Deals fruits and vegetables, breads and whole grains.

Moderate amounts of low-fat dairy products and lean meat meals.

Small amounts of foods high in fat, sugar and salt.

Lean meat, poultry and fish (make sure it is low in mercury).

Beans and lentils.

Nuts and seeds.

Greens.

Folic acid (leaf) and pregnancy.

Foliage (called folate when helped with meals) is a B vitamin, which is a selection of items. Foliage demand increases considerably during pregnancy for women must intend to eat at least 600 mcg (micrograms) of foliate your normal daily diet.

In addition to a healthy diet, it is recommended that women who wish to become pregnant have an extra 400 mcg of folic acid every day for a month before and three months after fertilization. This can be considered as a supplement or fortified foods (which is laminate was added during the production). Leaves picked this time can stop until October 7 cases of neural tube.

Whole wheat flour used in making bread in Australia should now have folic acid (with the exception of the flour used in bread "natural"). Three pieces of bread enriched (100g) has an average of 120MCG of folic acid.

He added cereal morning meal and fruit juices have folic acid.

Foliage in your food.

beautiful foliage food sources are:

Asparagus.

Bran Flakes.

Broccoli.

Capital grows.

Chickpeas.

Beans.

Lenses.

Spinach.

Very good function of food sources: foliage.

Col.

Cauliflower.

Leeks.

Oranges.

The orange juice.

Parsley.

Peas.

Microorganism wheat.

Pain.

Meals excellent resources foliage include:

Hazelnuts.

Vegemite.

Parsnips.

Potato.

Salmon.

Strawberries.

Tomato.

Unsalted peanuts.

Pines.

Although the liver is rich in foliage, not recommended for women who are or may be pregnant, because of its higher vitamin materials.

Iron and motherhood.

Pregnancy increases the demand for iron in the diet. The developing fetus draws iron from the mother to last through the first 5 or 6 months after childbirth if a woman has actually increased demand for iron during pregnancy.

iron losses are reduced during pregnancy during pregnancy because the woman does not have its rules and therefore much less iron castings menstrual blood loss. Useful as meals highlighting the sources of dietary iron each day (eg, red meat) and meals highlighting Supplement C resources (such as oranges) to help iron.

Advice for daily consumption (RDI) prenatal iron is 27 mg per day (9 mg a day more than non-pregnant women). The amount needed depends on the amount of iron that the woman has "saved" in your pre-pregnancy body. If your iron stores are low, you may need more supplements. It is essential to discuss your supplements needs with your doctor as iron can be dangerous (toxic) in large quantities.

Iodine and pregnancy.

Iodine is an essential mineral needed for the production of the body of the thyroid hormone, which is necessary for the development and development. Iodine deficient improves psychological threat prenatal and cretinism in the newborn.

Foods that are good sources of iodine are seafood and seaweed (nori seaweed taste), eggs, meat and dairy products. Pregnant women should also use iodized table salt in food preparation or inclusion of sodium in meals.

Following the re-emergence of iodine deficiency in Australia, iodized salt is now included in all the bread offered commercially in Australia and New Zealand, with the exception of unleavened sourdough.

Vitamin A during pregnancy.

Despite claims of vitamin A increases prenatal vitamin supplements are rarely recommended for pregnant women. This is due to excessive intake of vitamin A can cause delivery deformations.

The best way to increase your intake of vitamin A, if reduced, it is with food sources such as milk, fish, eggs and margarine.

Complete multivitamin and pregnancy.

Multivitamin supplements may be suggested by the following teams of women waiting:

Vegetarians.

Adolescents who may have inadequate dietary intake.

Violations of materials (drugs, snuff, and alcohol).

Overweight pregnant women limit their energy consumption to avoid significant weight gain.

There is encouragement to their doctor before taking supplements of vitamins or minerals.

No need prenatal supplemental calcium.

Until 2006, the Australian recommended dietary suggestions raised calcium intake during pregnancy and lactation. This suggestion has been changed. Although there is a great "change" calcium for the baby during the third trimester of pregnancy (as it begins to build and strengthen their bones), the mother has enhanced the ability to take advantage of calcium in the diet to compensate for this reduction without additional consumption demand.

Others of the same prenatal and breastfeeding - Recommended Dietary Intake for women who are not pregnant (fifty years and 1,300 mg per day for adolescents aged 51 to 1000 mg per day for mature women 19). Dairy products (milk, cheese and yogurt) and soy milk fortified with calcium are exceptional resources diet calcium.

Two consumption.

Do not consume more food during pregnancy. It is recommended during the first quarter, the energy of the woman (kilojoules, kJ) consumption should remain roughly the same as it was before pregnancy. During the second and third quarters, the electricity needs 600kJ should improve in about a day. Improvement of fruit daily deals 4 (from both suggested used for non-pregnant women) will certainly provide all the additional power needed.

The dangers of weight loss during pregnancy.

Some fear that the extra weight gain maternity and choose in moderation to avoid the application of fat health. Limited consumption or weight loss in any type of class collision while pregnant can seriously jeopardize their health, their child.

Teenage motherhood.

Pregnant teenagers need additional nutrients than adults, and they are always themselves more. Teens can give life to younger children because they are competing with the growing fetus with nutrients.

Chlorosis is much more common among adolescents than older women are. Calcium intake is also essential because the girls did not really come from the bone and inadequate calcium intake may increase the risk of osteoporosis is established later in life.

Nausea and vomiting before birth.

Nausea or vomiting and vomiting, "morning sickness" specifically common during pregnancy, especially in the first quarter. Small carbohydrate snacks (a sandwich or fruit) every two or three hours can give some comfort .

The following tips can help:

Eat dry bread, crackers or cereal before getting up in the morning. Get up slowly, avoiding contact with sharp movements.

Drink fluids between meals rather than prevent swelling, as this can cause vomiting.

Avoid large meals and fatty foods, very spicy.

Sucking something sour like a lemon.

Relax and unwind in the fresh air as much as possible. Try to keep the area well ventilated and odorless.

Gradually, enjoy a soft drink to feel nauseous.

Try foods and drinks containing ginger because sometimes relieve nausea or vomiting.

Heartburn (heartburn) and pregnancy.

Heartburn is common during pregnancy because, as the child expands, there is further tension in the abdominal area. Little, regular meals can be much better than large meals.

Try to stay away from:

Consumption behind at night.

Bending, lifting or sitting after meals.

Excessive consumption of tea or coffee.

You may also try to sleep with the head of the bed up a few inches. You can do this by placing a folded blanket or pillow under your mattress.

The prenatal alcohol.

Not completely known safe level of alcohol consumption for women who are pregnant.Alcohol consumption during pregnancy increases the risk of miscarriage, birth, low birth weight, birth defects and effects on the intelligence of the child.

Standards Australia spirits encourage women who are pregnant or considering the possibility of motherhood:

Consider not drinking at all.

Need not intoxicated (drunk).

If you prefer to use, must be much less than seven standard drinks a week and only two basic drinks on any day (at least 2 hours apart).

You should be aware that the danger is greatest in the early stages of pregnancy, which is the moment of conception to the absence of the initial period.

A typical drink contains 10 g of alcohol.

Pregnancy and Listeria infection.

Listeriosis or listeriosis, is a health problem often created by ingestion of food contaminated with bacteria called Listeria monocytogenes. Healthy people may have good effects on the health of listeriosis in all, however, considerable risks for pregnant women. The greatest danger is that the next child with a high risk of miscarriage, stillbirth or premature birth. A listeriosis is well managed with antibiotics, but deterrence is ideal.

Some foods are more prone to contamination with listeria than others. Do not include these foods in your diet if you are pregnant:

Soft cheeses such as Brie, Camembert and ricotta are safe if cooked and hot offers.

Cold foods cooked or prepared in advance will not be heated, for example, prepared salads agitated, pies, quiches and meat such as ham and salami.

Fish and raw shellfish such as oysters and seafood sashimi or smoked sea like salmon (canned are safe zone).

Unpasteurized foods.

Soft Serve Ice Cream.

The organism that causes listeriosis is damaged by heat, so that the food is prepared properly are not a risk.

Salmonella and pregnancy.

Salmonella is a cause of food poisoning that can cause a miscarriage. Resources most likely salmonella are raw eggs and cooked meat and poultry.

The food is excellent health.

Great health food is the most effective method to reduce the threat of Salmonella and Listeria. Recommended as:

Always wash hands before and after preparing food.

Keep surfaces clean kitchen.

Do not let uncooked food contaminated foods.

Wash fruit, vegetables and salad before eating.

Prepare food completely.

Keep pets away from areas of the cooking surface.

Wear rubber gloves when dealing with holders of cat litter or gardening.

Buy food at the right temperature.

Mercury in fish.

It is suggested that pregnant consume 2-3 servings of fish per week to good health for themselves and their baby at women. However, women who are expecting or women who intend to become pregnant in the next six months, you should be careful about the fish they eat. Some types of fish have high levels of mercury that can be harmful to the developing fetus.

Pregnant women should:

Restriction to one serve (150g) per fortnight marlin (swordfish, swordfish and marlin) and shark (flake), no other variety of fish consumed in the fortnight.

Restriction Offer (150g) weekly shows orange (sea perch) or catfish, but several other fish consumed in the week.

Eat 2-3 serves a week of fish or other seafood (for example, salmon or tuna).

Note: 150g quantities around two sections of frozen minced fish.

Ladies should not worry if they have had the odd flat fish with high mercury levels. This is just one potential problem in this type of fish is consumed on a regular basis, which triggers an accumulation of mercury in the blood of the mother.

Where to get help.

His doctor.

Midwife.

Obstetrician.

Dietitians.

Things to keep in mind.

A pregnant woman needs to increase its supply of vitamins and minerals, as opposed to their consumption of kilojoules.

Pregnancy imposes requirements additional nutrients available iron and folic acid.

Good health food is particularly vital prenatal.

You might also want to know:

Child per day.

Calcium.

Need to know more?

The content on this site is provided solely for information and education functions.Information regarding the treatment, service, product or procedure means recommendation and is not intended to replace your doctor's help themselves enrolled wellness expert professional or more. Visitors should be aware that, over time, currency and completeness of the information may change. He invites everyone to consult a health professional for medical diagnosis and answers to their medical problems.

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